I love tahini. Seriously, if I were more musically inclined, I would write a song about it. It may sound silly, but the sesame seed is a little powerhouse of nutrients all wrapped up into a sweet little nourishing seed. In Hindu traditions, sesame seeds represent immortality. In Ancient Egypt, the oil was used as medicine and as a purification oil for ritual ceremonies. An old legend states that Assyrian Gods drank sesame wine one night and created the Earth the next day. I’m in. Where do I sign up?
Tahini is a seed butter made from ground, hulled and roasted sesame seeds. Nutritionally speaking, sesame seeds are low in carbohydrates, a great source of protein, full of fiber, healthy fats, and minerals such as copper, magnesium and iron. Sesame seeds, as well as other nuts and seeds, have anticancer phytochemicals in them called lignans. Lignans act as antioxidants and modulate hormone receptors. “Sesamin” is the lignan found in sesame seeds.
One of the things I really like about tahini is that its so versatile. Its one of those foods that easily absorb flavors in other foods, such as herbs and spices, so it leaves a lot of room to play. This makes it a nice go to for creating sauces for steamed veggies or giving a creamy addition to salad dressings. It’s a necessary ingredient in traditional hummus.
Magically speaking, seeds have a strong ability to hold power and are great for charging with desired energy and intention. Perhaps you want to attract a new job, relationship, or place to live. Conjure up a clear vision of exactly what you want. Bless and charge the seeds with your vision. Eat them slowly, with gratitude, while imagining opening up and harmonizing with your new desire. Imagine putting the vision of the best possible outcome into all your cells and aligning with this energy. Feel the seed’s essence helping to energize and strengthen your being with their vital blessings and good nutrients. Know that you are attracting your vision.
One of my favorite ways to eat tahini is in a breakfast salad made with hardboiled eggs and leafy greens. Viola! Quick and healthy way to start the day. The ginger in this recipe adds a spice factor and gives it a nice zing! Enjoy!
Delicious Ginger Tahini Dressing
5 minPrep Time
5 minTotal Time
Yields 2 cups
Save RecipeIngredients
- 1 Cup Tahini
- 1 Cup Olive Oil
- 1 T Ginger
- 1 T Honey
Instructions
- Place all ingredients in a bowl. Slowly whisk in olive oil to make it nice and emulsified. Enjoy!
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