Merry meet and welcome to the Healthy Kitchen Witch!
The Healthy Kitchen Witch empowers women to grow strong within and reclaim their power as they break free from dieting mentality, transform their relationship with food and body, and nourish themselves on a deeper and more soulful level.
I am a Holistic Nutritionist, a Mind/Body Eating Health Coach, a Hypnotherapist and a Healthy Kitchen Witch. I combine all of these tools to take a holistic and spiritual approach to achieving an overall feeling of wellness and personal empowerment around food and body.
On this website you will find information about how to use nutrient rich foods and medicinal/magical herbs as tools for healing and balancing hormonal issues, nutritional support for depression and the food/mood connection, and how to use self care and spiritual reclaiming as transformational tools for healing body, mind and spirit.
My hope is that the information provided here helps you along your path to personal empowerment in your relationship with food and body.
Many blessings on your journey,
Jenny Star